Eat Well
The healthy sandwich

Serves 1

2 slices wholegrain bread

Sliced turkey breast, cranberry sauce, lettuce, grated carrot.
Tinned tuna chunks in spring water, spinach and pesto.
Sliced skinless chicken breast, smashed avocado and lettuce.
Grated carrot mixed with a little tahini, lemon juice and sultanas, topped with lettuce and alfalfa.
Leftover sliced chicken meatloaf or rissoles lettuce, tomato and sweet chilli or sweet corn or tomato relish.
Hummus, grated carrot mixed with sultanas and baby spinach.
Curried egg made from 3 egg whites and 1 yolk, ? tsp mild curry powder and a spoon of low fat mayo topped with lettuce.
Lean roast pork with home-made chunky apple sauce and lettuce.
lean chicken, apricot jam, lettuce and grated carrot.