Eat Well
Healthy lunch box salads
Tropical Chicken lunch box salad
Arrange some lettuce on the base of a lunch box. Top with pineapple chunks, carrot sticks, skinless chicken breast, celery and a few dried apricots.
Meatball lunch box salad
Arrange meatballs (lean beef or chicken) onto some lettuce on the base of a lunch box. Top with cherry or grape tomatoes and cucumber.
Bean lunch box salad
Combine 1/2 cup of tinned drained cannelini beans with a small 100 g tin of tuna in spring water a teaspoon of chopped parsely little drizzle of lemon juice and 1 teaspoon of olive oil or flax seed oil. Arrange onto a bed of lettuce or spinach and top with some little tomatoes.
Teresa Cutter — the healthy chef © 2007