Eat Well
Chicken burgers with macadamia nut and lemon
Ingredients
- 2 garlic cloves, crushed
- 2 spring onions, sliced
- 1 small handful coriander leaves, chopped
- zest from 2 lemons
- 3 egg whites
- 500 g minced lean chicken breast
- 50 g roughly chopped macadamia nuts
- 100 g tinned water chestnuts, drained and chopped
Method
Combine all ingredients in a bowl. Add freshly ground black pepper, to taste. Mix together well, then with wet hands, form into small patties. Heat a non-stick frying pan and spray with a little olive oil. Cook over medium heat until burgers are golden and cooked through. This should take 3-4 minutes on each side. Serve hot or cold with vegetables or salad.Teresa Cutter — the healthy chef © 2007
